Welcome to the Period Files - Cycle Tracking made easy (and fun!)
- florianegoest
- Nov 10
- 3 min read
At Flo Collection, we don’t think of cycle care as “extra”. We see it as part of everyday self-care. Part of self-care (for us) is spending a little less time in front of screens, so that’s why we created our own offline Period Tracker. A beautifully designed, one-sheet way to track your flow, moods, and energy shifts without needing another app notification.
It’s simple. It’s screen-free. And it helps you connect with your body in a way that feels both grounding and empowering.
Your Menstrual Cycle Cheat Sheet
Your cycle has four phases, each with its own hormones, vibes, and power moves. You can think of it like seasons on repeat:
Menstrual (Days 1–7) 🩸
🔻Estrogen + progesterone drop → you may feel tired, sore, or inward.
✨ Use it to: rest, reflect, reset.
Follicular (Days 1–12) ✨
Estrogen rises → creativity and energy grow.
✨ Use it to: start something new, brainstorm, make changes.
Ovulation (Days 13–14) ♥️
Hormones peak → you’re confident, magnetic, outward.
✨ Use it to: connect, present, be bold.
Luteal (Days 15–28) ⚡️
Progesterone takes over → thoughtful, sensitive, sometimes PMS-y.
✨ Use it to: finish projects, speak your mind, practice care.
When you see your cycle this way, it stops being random and starts being a rhythm you can work with.
Why Tracking Matters
Cycle tracking isn’t just about predicting your the dates of your periods.
It also helps you to:
♥️ Spot recurring patterns (cravings, moods, energy).
♥️ Be cycle aware so your plans can match your moods
♥️ Shift from “ugh, PMS” to “aha, luteal phase.”
♥️ Build compassion for yourself - because you get why you feel the way you do.
Cycle awareness is self care!
Why One Sheet Beats an App
We designed the tracker to give you the full picture at a glance, no swiping, no endless screens, no risks about your (very personal!) data being leaked or even sold.
See your year laid out in one view.
Catch patterns faster.
Create a mindful ritual (tracker + tea + 5 minutes = pause button).
Keep your info private and personal.
And yes, it looks good too, because your cycle deserves better.
How to Use the Period Tracker
Colour in to mark your flow
Draw in your symptoms and moods
Reflect month-to-month → spot your personal patterns and flow smarter.
How to Get Your Free Tracker
It’s simple: subscribe to our emails. You’ll get instant access to the free tracker as our little thank you & welcome to the period files.
When you’re in, you’ll also unlock:
💌 Exclusive offers (yep, discount codes)
📚 Period Files tips & reads (from stain hacks to cycle myths)
🔥 First dibs on new launches (like our Soothe Packs for hands-free cramp relief)
📌 A direct line to give us feedback/suggestions/ask anything.
Email us at hello@flocollection.com or send us a message on Facebook and Instagram
Final Flow
Problem-solver meets period care: Flo Collection creates period underwear designed to make menstruation more manageable, less painful, and more empowering, through innovative, patented designs.
Our Period Tracker is a cycle-positive tool that helps you understand your body and cycle.
Cycle tracking isn’t about control, it’s about connection. With your personal Period Tracker in hand, you’re not just logging symptoms, you’re building self-awareness and making space for kindness towards yourself.
At Flo Collection, we like to say: I track, I know myself.
